Meaghan Ormsby, AKA The Travel Dietitian, shares tips and tricks for all things travel and all things nutrition. Eat well and travel well!
Traveling with diabetes can feel like a lot to think through, especially when routines, meals, and timing all shift. Having a simple traveling with diabetes checklist and the right supplies on hand can make the entire experience feel more manageable and a lot less stressful. The goal isn’t to control every variable, but to set…
Wellness has become a central part of the resort experience. Guests expect more than a gym and a spa menu. They are looking for something that feels relevant to their real lives—something they can actually take home with them. Food naturally sits at the center of that, which means conversations around nutrition show up whether…
Travel days have a way of throwing everything off. Your schedule shifts, your hunger cues get weird, and suddenly your food options are limited to whatever is available at the airline gate or the gas station. According to the Transportation Security Administration, millions of travelers pass through U.S. airports every day, and many rely on…
When it comes to travel food, nuts are one of the easiest, most reliable options you can throw in your bag. Not because they’re trendy or labeled as “healthy,” but because they actually do what you need them to do. They keep you satisfied, they travel well, and they don’t require you to overthink your…
If you’re a foodie, you probably already plan at least part of your travel around food: the restaurants you’ve saved, the local dishes you’ve heard about, and the things you have to try while you’re there. But here’s what most people don’t realize: Even foodies often don’t fully experience food when they travel. Not because…
If you’ve ever thrown together crackers, cheese, and whatever else you had on hand and called it a meal, you’ve already made a charcuterie board. Traditionally, charcuterie refers to prepared meats like salami, pâté, and other cured products. That’s the official definition. But today, the meaning has expanded far beyond that. Now, when people talk…
Guacamole is one of those foods people genuinely love – something they order, crave, and keep coming back to. And for good reason. It’s one of the easiest (and healthiest) ways to make food taste better and feel more satisfying – especially when you’re traveling or pulling together a quick meal or snack on the…
Travel days can feel chaotic when it comes to food. You’re out of your routine, relying on airport options, and trying to figure out what will actually keep you full – not just hold you over for 20 minutes. This is where having a simple plan for airplane snacks (and knowing what you can bring)…
Travel is supposed to feel freeing – but for a lot of people, food ends up being one of the most stressful parts of the experience. If you’ve ever found yourself wondering “Am I going to over do it?” or “How do I stay on track with intuitive eating while I’m away?”, you’re not alone….